Does drinking water clear up acne?

“Drink more water” is probably the world’s most stated skin care tip. Celebrities like Jennifer Aniston, Beyoncé, Cameron Diaz and many others claims drinking is the secret of their glowing skin. Water makes up 64% of our skin. This means that more than half of our skin is water. Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion. However, there’s very little research out there to back up water as a skin treatment or declare it a myth. 

It not just about your skin but more about your overall health. Acne is often the sign of your overall body condition. The fact is that skin is an organ, and just like any other part of the body. your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best. If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling.

Most of the time, water will reach all the other organs before it reaches the skin. After water goes through the gastrointestinal tract, it circulates through the blood to the body. So, it's important to apply moisturizer to our skin and keep it hydrated.

Moisturizing your skin both internally and externally is a critical combination for healthy, beautiful skin.

As we know water is an essential element of healthy body, the quality of the water is also very important. A good water filtration system that produce clean and quality water will promote your overall health.  

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